Dealing with stress...

Hi to everyone! the topic of today is "dealing with stress”.
Well, for starters I will talk about the Meaning of the "stress" concept,the stress "is a Psychological or physical demand out of the usual, causing a state
anxious in the body."
Among the triggers of stress, can be mentioned various stimuli, either internal or external, directly or indirectly determines an alteration in the dynamic equilibrium of the body.
Based on the above, the main causes of stress can be classified in:
-Physiological: These causes are related to disease and injury the body that increase the tension inside the person producing a level stress that it becomes counterproductive to oneself.
-Psychological: relates to emotional and cognitive vulnerability. Life crises by changes: childhood, adolescence, maturity,old age.Conflicting or inadequate interpersonal relationships. Terms frustrating to work or study: excessive demand or competitiveness,monotony,inconsistent standards, career dissatisfaction, etc.
-Social: Social change in which each era brings new challenges face.
-Environmental: environmental pollution, food toxic denatured industrial workplaces with little security or charge electrostatic pathogens, natural disasters, etc.
As stress symptoms the most common are: tightness chest, sweating in the palms, palpitations, difficulty swallowing or breathing, body tremors, cold hands and feet, muscle tension, lack or increased appetite, restlessness, nervousness, anxiety, etc.
In the aftermath of stress we can find some that are very common, and certainly all have felt ever due to some situation, these are fatigue, exhaustion, headaches, tension neck, moodiness and therefore problems in the relationship with others etc.
There are many people in the world who suffer from stress, as it is a serious condition especially common in today, because we live in a world very agitated that predisposes us to be people more stressed and therefore suffer the unpleasant consequences of stress.
In my point view the best way is trying to cope with stress take the time to do different things, not just devote 100% to something if not try to distract doing recreational activities or out of the daily routine.